This is an Offal recipe

Pronounced “awful” the word Offal describes organ meat. There are many nutritional benefits to eating organ meat. It is nutrient dense in Beta-Carotene (Vit A), B-2, B-3, B-6, B-12, CoQ10, iron, copper, phosphorous and selenium. This week we will be completely stocked up on organ meat and will be offering reduced pricing on some cuts. … Continue reading This is an Offal recipe


Three Recipes That Use Mint.

Garlic and Mint Chicken Breasts Ingredients 4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total) ½ cup fresh mintleaves 1 tablespoon lemon juice 1 tablespoon olive oil 1 tablespoon reduced-sodium soy sauce 4 cloves garlic 1 teaspoon chili powder ¼ teaspoon ground black pepper Hot cooked couscous (optional) Grilled whole green onions* (optional) Fresh mintleaves … Continue reading Three Recipes That Use Mint.

Easy Pork Taco Meat

Taco Tuesday (or Monday, or Wednesday, or Friday…) is our favorite day of the week, not only because this taco meat is tastier than what you can get at almost any Tex-Mex restaurant, but also because it’s just so easy to make.  Ingredients: Serves 4 to 6  1 lb. ground pork 1 can (6-oz.) organic … Continue reading Easy Pork Taco Meat

Savory Pork Meatballs

Easy to make, these meatballs are hearty, savory, and perfect for a family meal. We serve them in homemade marinara sauce over pasta, but they are also delicious all by themselves.   Ingredients:  Serves 6 to 8  2 lbs. ground pork 1/2 white onion, chopped 1/4 cup gluten free flour  2 garlic cloves, finely chopped … Continue reading Savory Pork Meatballs

Ropa Vieja (Beef Stew)

In Spanish, ropa vieja means “old clothes”  This is one of our family’s favorite recipes. In Spanish, ropa vieja means “old clothes,” and it refers to the shredded meat in this recipe, that you could say resembles the look (but certainly not the taste) of old clothes. We like to serve this dish over cilantro … Continue reading Ropa Vieja (Beef Stew)

Spanish Pork

This recipe cooks effortlessly in the slow-cooker and makes a delicious soup for any time of the year. Try it with fresh avocados and homemade tortillas! Ingredients:  Serves 4 to 6  2 to 4 lbs. Pork  Leg Cutlets or Pork Shoulder Steak  15 oz tomato sauce 1 can black olives 2 cups corn 1/4 cup … Continue reading Spanish Pork

Rosa’s Country Quiche

One of our favorite Sunday breakfast recipes, this quiche is easy to make and hearty enough for a full meal. Perfect for a holiday brunch!  Ingredients:  6 free-range chicken eggs                 1 homemade or purchased pie crust ½ lb pastured pork breakfast sausage ½ tsp salt ½ tsp garlic … Continue reading Rosa’s Country Quiche