Blogs

Epigenetics: An explanation for how your diet can lead to disease and even be passed down to future generations

What if we told you that what you ate today could affect the health of your great grandchildren? We’ve talked a lot on this blog about the increased diagnoses of diseases like diabetes, cancer, auto-immune disorders, and infertility over the past ten to twenty years. We’ve discussed how diet may be a huge factor in … Continue reading Epigenetics: An explanation for how your diet can lead to disease and even be passed down to future generations

Not All Fats are Created Equal

You’ve probably noticed that the fat free fad is fading. There seems to be an ongoing debate about the healthiness of fat in our diet with some significant differences in the recommendations, depending on which organization you follow. The Weston A. Price Foundation, for example, recommends liberal consumption of whole milk and butter, while the … Continue reading Not All Fats are Created Equal

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The Final Step in Healthy Meat

Cooking Methods Matter You’ve made sure your meat is carefully sourced and minimally processed, from animals that have been grass-fed and raised without artificial hormones or antibiotics. While you’ve taken the biggest step in ensuring your food is clean and healthy, there’s one more step to making sure you get the right nutrients out of … Continue reading The Final Step in Healthy Meat